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Visit Our Place
Serving The Twin Cities
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21+ Adults
Appointment Only - Appointment
Discover The Path To Healing & Self-Discovery
We’ll work with you every step of the way to make your experience as clear and welcoming as possible. If you’re ready to start the next chapter of your journey, you can request to get connected to our referrals specialist now.
At LivWell Therapy & Wellness, we firmly believe that individual mental well-being lays the foundation for healthier, more robust relationships, ultimately contributing to the flourishing of entire communities. Our core mission revolves around ensuring that professional therapy is not just a privilege but a readily accessible, affordable, and convenient resource for anyone grappling with life's challenges. We are committed to breaking down barriers so that individuals can seek help anytime and anywhere, facilitating the broader goal of fostering stronger and healthier communities.
Heather Livingston
Licensed Psychotherapist, MSW, LICSW
She/Her/Hers
My passion for social work began 24 years ago. It brings me joy to work with people from diverse backgrounds. My career has provided a rewarding experience of supporting people to be heard, validated, and empowered. I ask “What If “questions which leads to a road of self-discovery, healing, and infinite possibilities. I exhibit the same enthusiasm today as I did when I started over two decades ago.
I work with people from all walks of life who are transitioning from one stage to the next phase of life. Transitions are challenging and valuable. As a Black woman adopted by White parents, I’ve facilitated tough conversations around acceptance, privilege, equity, and inclusion. Brave journeys and courageous discussions are significant.
Everyone is unique with tailored paths to follow and because of that; I use a range of modalities. These include:
• Narrative Therapy
• Dialectical Behavior Therapy
• Relational Therapy
• Brain Spotting
• Solution Focused Therapy
• Motivational Therapy
• Ketamine Assisted Therapist
• Sexual Health Related Issues
The framework I use, sees a person’s resiliency and strengths, as well as deeply understands and has compassion for all that a person has overcome. I inspire energy, optimism, and fun. Laughter Therapy is vital. Why laughter? The indulgence of laughter literally makes you happy.
Humor, Hope and Humility is my motto.
Let’s Get Uplifted!
OUR BENEFITS
Why Choose Us
Our Mission
Uniting our principles with our practice
At LivWell Therapy & Wellness, our unwavering commitment to our mission, vision, and core values drives the foundation of our services. We firmly believe that psychotherapy and wellness should be approached as a cooperative journey, capable of fostering profound harmony within individuals, couples, and families alike. Our clinics serve as inclusive havens, where accessibility, openness, and equity take precedence, granting everyone the opportunity to embark on a transformative exploration of their mental and physical well-being.
Telehealth
Prioritizing your health
Telehealth is the use of digital information and communication technologies to access health care services remotely and manage your health care. Technologies can include computers and mobile devices, such as tablets and smartphones. This may be technology you use from home. Or a nurse or other health care professional may provide telehealth from a medical office or mobile van, such as in rural areas. Telehealth can also be technology that your health care provider uses to improve or support health care services.
Telemedicine
Benefits
Telemedicine, which enables video or phone appointments between a patient and their health care practitioner, benefits both health and convenience. More health care providers are offering to “see” patients by computer and smartphone.
With telemedicine, you don’t have to drive to the doctor’s office or clinic, park, walk or sit in a waiting room when you’re sick. You can see your doctor from the comfort of your own bed or sofa. Virtual visits can be easier to fit into your busy schedule. With telemedicine, depending on your schedule, you may not even have to take leave time from work or arrange for child care.
MODALITIES
OTHER SERVICES
Our Practice
At LivWell Therapy & Wellness, your story takes center stage, as we prioritize your needs and your personal journey toward fostering and maintaining a resilient, creative, and authentic life. Our unique approach to therapy is founded on building meaningful connections, delving into your emotions, and placing them within a broader context.
As we explore and honor the multifaceted aspects of your identity, we embark on a collaborative journey to understand how these diverse elements come together to form your unique whole. Recognizing that your path is truly one-of-a-kind, we work hand in hand with you to craft a personalized healing plan that aligns with your quest to discover and embrace your authentic self. LivWell Therapy & Wellness celebrates the rich tapestry of social and personal factors that shape who you are, offering a relational approach that acknowledges and uplifts your individuality.
We Can Discover The Right
Therapeutic Methods Together
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