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Visit Our Place
Serving The Twin Cities
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21+ Adults
Appointment Only - Appointment
Heather Livingston
Licensed Psychotherapist, MSW, LICSW
She/Her/Hers
EDUCATION
Master of Social Work in Social Work from the University of Minnesota. I have a Bachelor of Science in Family Social Science with an emphasis on Women, Youth and Sexuality. I also hold a Licensed Independent Clinical Social Worker licensure with the Minnesota Board of Social Work.
Other services we provide:
• Narrative Therapy
• Dialectical Behavior Therapy
• Relational Therapy
• Brain Spoting
• Solution Focused Therapy
• Motivational Therapy
• Ketamine Assisted Therapist
• Sexual Health Related Issues
I am also a Ketamine Assisted Therapist and provide this service to eligible LynLake clients through our partnership with Institute for Integrative Therapies (IIT). Learn more at www.iit-mn.com or reach out to info@iit-mn.com.
Services
At LivWell Therapy & Wellness, we firmly hold the belief that every individual is entitled to live a life characterized by empowerment, creativity, and authenticity. Our dedicated team is here to support you on your unique journey, regardless of your current circumstances or starting point.
INDIVIDUALS
Work with individuals that are dealing with depression, anxiety, BIPOC community, racialized trauma, identity conflicts, Adoption/attachment related issues,Work/life balance, parenting, consensual open relationships, LGBTQ Issues, and life transitions.
INTERVENTIONS
Develop interventions to assist clients in making changes in their lives, incorporating principles of prevention, early intervention, and treatment of mental and emotional disorders. Principles of Brainspotting, Relational Life therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical behavioral Therapy and Motivational Interviewing are often used.
BRAIN SPOTTING
Brainspotting is a focused treatment method that aims to alleviate symptoms caused by traumatic memories. Treatment involves:
- Identifying triggers, or stimuli that remind the client of their trauma, perhaps unconsciously, and upset them as a result.
- Exploring why these triggers produce the result they do, by thinking through the significance they hold to past traumas.
- Releasing the trigger by reprocessing the trauma memory and allowing for a new, less upsetting understanding in its place
ADULT COUNSELING
Counsel adults and youth about issues such as grief, loss, criminal activity, drug use, sexual activity, and sexual exploitation to help them make good decisions. Counsel youth who struggle with depression, anxiety, ADHD, PTSD, and childhood trauma.
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